Killer Bodies- Real, raw, and aggressive. Killer bodies is a HIIT bootcamp format that focuses on endurance and will.
No frills- just work, music and sweat. Both beginners and athletes will find themselves challenged on a different level.
SALTDROP- a beat-driven celebration of movement. You'll start with a flow of sequences inspired by yoga and primal movement. The second half is beat-driven plyometrics, that builds into a deep, intense cardio burn. The narrative of the class creates space for participants to unpack and process their own stories. The message is simple: we are grateful for these bodies.
305 Fitness- Not a dancer? Not a problem! Classes are easy to follow with a focus on high-intensity rhythmic cardio. Expect a lot of jumping jacks and non-stop smiling. You've seriously never had this much fun working out!
BodyART - Challenge yourself to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.