Killer Bodies- Real, raw, and aggressive. Killer bodies is a HIIT bootcamp format that focuses on endurance and will.

No frills- just work, music and sweat. Both beginners and athletes will find themselves challenged on a different level.

SALTDROP- a beat-driven celebration of movement.  You'll start with a flow of sequences inspired by yoga and primal movement.  The second half is beat-driven plyometrics, that builds into a deep, intense cardio burn. The narrative of the class creates space for participants to unpack and process their own stories. The message is simple: we are grateful for these bodies. 

305 Fitness- Not a dancer?  Not a problem!  Classes are easy to follow with a focus on high-intensity rhythmic cardio.  Expect a lot of jumping jacks and non-stop smiling. You've seriously never had this much fun working out!

BodyART -  Challenge yourself to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life. 

Join us on Saturdays for a holistic morning of fitness.  We'll start the morning with a high energy & heart pumping 45 min. class and finish with a recovery cool down.  

Recover-  Focus on active stretching to increase flexibility and range of motion.  Developed with physical therapy, yoga, and biomechanics at the core you'll be sure to cool down safely. 

FITHOUSE Sculpt- A total body conditioning class consisting of little to no impact.  Target each muscle group to sculpting a lean, long figure from head to toe.

FITHOUSE Restore- Cool down vibes.  Meant to stretch and open your whole body, starting with active flexibility and gentle flows, moving toward passive flexibility and longer holds. Perfect for working through any built up tension.   

Y7 WeFlowHard® Vinyasa: This format is Y7's signature flow.  The practice includes a centering warm up leading into the core vinyasa flows, a challenging mini-burn designed to push your personal edge and a relaxing cool-down with savasana rest.